Wednesday September 8, 2021

DSC_5655
Stacey

WOD
Part 1.
Every 5:00 Minutes for 20:00 Mins (4 sets)

200m Run
20 Alt. DB Snatch (50lbs/35lbs)
100 Double Unders

Part 2. 10:00 Mins- Practice of Handstand walking.

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4 thoughts on “Wednesday September 8, 2021

  1. Thanks Suzie for calling little me out and making me use the 35lb db.
    Round times: 3:08, 3:10, 3:12, 3:28

    And thanks Travis for being my “wall” – I got a few freestanding handstand walks this morning!

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