Rob
In Groups of 3, Waterfall Style
Complete 8 Rounds each of the following:
20/15 Calorie Bike ERG
8 DB Bench Press (Heavy)
50ft Hand Over Hand Sled Pull (2x45s/1x45lbs)
Post scores to comments
Rob
In Groups of 3, Waterfall Style
Complete 8 Rounds each of the following:
20/15 Calorie Bike ERG
8 DB Bench Press (Heavy)
50ft Hand Over Hand Sled Pull (2x45s/1x45lbs)
Post scores to comments
Partnered with Elizabete and Mandy – a great team!! Can’t remember our time (hopefully one of them does!).
You girls CRUSHED it this AM! Solid work
Great workout this morning! I believe our time was 29:30 ish