Thursday September 9, 2021

DSC_5820
Rob

In Groups of 3, Waterfall Style
Complete 8 Rounds each of the following:
20/15 Calorie Bike ERG
8 DB Bench Press (Heavy)
50ft Hand Over Hand Sled Pull (2x45s/1x45lbs)
Post scores to comments 

Uncategorized

3 thoughts on “Thursday September 9, 2021

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s