Thursday September 9, 2021

DSC_5820
Rob

In Groups of 3, Waterfall Style
Complete 8 Rounds each of the following:
20/15 Calorie Bike ERG
8 DB Bench Press (Heavy)
50ft Hand Over Hand Sled Pull (2x45s/1x45lbs)
Post scores to comments 

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3 thoughts on “Thursday September 9, 2021

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