Ken and Andrew
In Teams of 2, complete for time:
20 Cal Row/BikeErg (same time)
40 Clean (225/155)
20 Cal Row/BikeErg (same time)
30 Clean (245/175)
20 Cal Row/BikeErg (same time)
20 Clean (265/185)
20 Cal Row/BikeErg (same time)
10 Clean (285/200)
Post scores comments
good WOD today; went for 135/155/165/175 on the barbell and finished in 21:38 with Dan. Will suspects I could have gone heavier.
Great work out this morning with the newly engaged, Rebecca! (Well .. okay, maybe that news is a few weeks old). We did 115/120/125/130.
This one was a lot of fun!
A year ago my clean PR was 125 lbs. so this workout brought on some pleasant surprises! Partnered with Jenny – loving this duo!
115/125/135/145 for 3, 150 for 2