Tuesday Sepenetber 14, 2021

DSC_5794

Ken and Andrew

In Teams of 2, complete for time:
20 Cal Row/BikeErg (same time)
40 Clean (225/155)
20 Cal Row/BikeErg (same time)
30 Clean (245/175)
20 Cal Row/BikeErg (same time)
20 Clean (265/185)
20 Cal Row/BikeErg (same time)
10 Clean (285/200)

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3 thoughts on “Tuesday Sepenetber 14, 2021

  1. good WOD today; went for 135/155/165/175 on the barbell and finished in 21:38 with Dan. Will suspects I could have gone heavier.

  2. Great work out this morning with the newly engaged, Rebecca! (Well .. okay, maybe that news is a few weeks old). We did 115/120/125/130.

  3. This one was a lot of fun!

    A year ago my clean PR was 125 lbs. so this workout brought on some pleasant surprises! Partnered with Jenny – loving this duo!

    115/125/135/145 for 3, 150 for 2

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