Wednesday September 15, 2021

DSC_5718

Rebecca

For Time
75 KB Swings 24kg/16kg
1 Mile Run
75 KB Swings 24kg/16kg
Post scores to comments

Scaling:
Reduce the loading to allow you to complete a large set of KBS’s with solid technique. Run hard. Beginners should reduce the overall volume of this workout.

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6 thoughts on “Wednesday September 15, 2021

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