Rebecca
For Time
75 KB Swings 24kg/16kg
1 Mile Run
75 KB Swings 24kg/16kg
Post scores to comments
Scaling:
Reduce the loading to allow you to complete a large set of KBS’s with solid technique. Run hard. Beginners should reduce the overall volume of this workout.
CrossFit Division 
13:30 rx
On Point MH!
20:21 with a 20kg kettlebell. Almost got 20:20/20. Darn.
looks like we will need to repeat in near future to get that 20:20/20!
Exactly 18:00 with 16kg kettlebell.
Jasssson! great work! this one was a grippy little dose!