Cena
For time:
100 Wallballs (20/14)
*Every 2:00 Minutes on the Perform 16/12 Calorie Echo Bike
**Start the workout with Wallballs
Post scores to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
Went with 7:30 crew as per usual. Part A was spicy, used 2×30 for the lunges.
Used 20# for the wallball and finished in just over 10min but my biking got real bad over the course of the WOD
VERY SPICY! great work Travis!
I thought I had to comment on my own picture, at the very least…lol 9:58 @20lbs and Echo bike.
hahahaha! Mr Cena! you can always comment… not just when your picture is up! we encourage everyone to post to comments about the WOD! 🙂