Monday September 20, 2021


For time, working on the odd minutes, and resting on the even minutes:
100 Chest-to-bar pull-ups
125 Push Presses 95lbs/65lbs
150 Back Squats 95lbs/65lbs

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Post scores to comments


6 thoughts on “Monday September 20, 2021

  1. That was a tough one this morning. Stuck to 5 kipping pullups + as many ring rows as possible per minute, and threw 85lbs on the bar for the other parts.

    Timecapped everything hah; got 53 reps on the pulling, 104 push press, 81 squats before time. Got a hell of a workout tho

      • I was super-surprised at how quickly the squats caught up to me. I didn’t expect to get fewer reps than presses. The presses were wild too; I’d be chunking some out ezpz then I’d hit a wall and my shoulders would just instantly fatigue

  2. Tough but good one today with the 430 crew! Thanks Laura and Brad for the push today!

    I finished around 41:30 (had 10 squats left at the time cap and finished them after)

    Alternated between ring rows and jumping pull ups, and used 65# for the push presses and squats.

  3. This was one of those WODs you had to push mentally and go into a “dark place”. You know it’s going to hurt but it won’t kill you.

    Lots of volume tonight. Split C2B and pull-ups 50/50 and 95# bar.

    Time 28:15

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