For time, working on the odd minutes, and resting on the even minutes:
100 Chest-to-bar pull-ups
125 Push Presses 95lbs/65lbs
150 Back Squats 95lbs/65lbs
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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6 thoughts on “Monday September 20, 2021”
That was a tough one this morning. Stuck to 5 kipping pullups + as many ring rows as possible per minute, and threw 85lbs on the bar for the other parts.
Timecapped everything hah; got 53 reps on the pulling, 104 push press, 81 squats before time. Got a hell of a workout tho
Holy heck that was a tough one eh. Nice work ….👊🏻 The squats surprisingly kicked my ass. Arms were rubbery for sure
I was super-surprised at how quickly the squats caught up to me. I didn’t expect to get fewer reps than presses. The presses were wild too; I’d be chunking some out ezpz then I’d hit a wall and my shoulders would just instantly fatigue
My arms are currently malfunctioning lol. Of course my core is still recovering from last week’s GHD WOd.
Tough but good one today with the 430 crew! Thanks Laura and Brad for the push today!
I finished around 41:30 (had 10 squats left at the time cap and finished them after)
Alternated between ring rows and jumping pull ups, and used 65# for the push presses and squats.
This was one of those WODs you had to push mentally and go into a “dark place”. You know it’s going to hurt but it won’t kill you.
Lots of volume tonight. Split C2B and pull-ups 50/50 and 95# bar.