Coach Bev breaking down the WOD
WOD
Clean and Jerks: 3-3-3-3-3
Post loads/thoughts to comments
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Coach Bev breaking down the WOD
WOD
Clean and Jerks: 3-3-3-3-3
Post loads/thoughts to comments
CrossFit Division 
good simple WOD today. 2×145, 3×155
Solid lifting WOD today.
#135 for all 5 sets
Heavy lifting today. Most felt good, some really good and some not so good. 1 missed rep at 85% so I’ll take this as a successful night of lifting.
5 sets of 3 @ 255#