Safi
WOD
Alternating with a partner in teams of 2
(5 rounds each)
Ski Erg 15/10 calories
100’ Sandbag Carry 150/100
Post Workout
10 minute Turkish Getup Review
Post thoughts/scores to comments
Safi
WOD
Alternating with a partner in teams of 2
(5 rounds each)
Ski Erg 15/10 calories
100’ Sandbag Carry 150/100
Post Workout
10 minute Turkish Getup Review
Post thoughts/scores to comments