WOD
Rob
“Christine”
3 Rounds for time of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps, 20-in. box
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WOD
Rob
“Christine”
3 Rounds for time of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps, 20-in. box
Post scores to comments
CrossFit Division 
15:55 @ #205
Holy moly. DL after row was very sticky.
13:52 @ body weight and did step-ups
Waterfall style with Cindy… 13:28 @145lbs (My body weight in 2004… current BW was not specified).
A pleasant wod this morning!
12:27 @ body weight
Good workout today. Like Christine.
11:55 @ 225 row/row/ski