Monday October 4, 2021

DSC_6368

Nigel

Strength:
Every 2:30 perform 5 Overhead Squats (5 sets in total)

Conditioning:
AMRAP 12:00 Minutes 
Buy In: 400m Run
Then:
6 Overhead Squats 135/95
10 Burpees Over Bar
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5 thoughts on “Monday October 4, 2021

  1. I can’t remember the last time I did overhead squats!
    Used 55lbs for 2, and 60lbs for 3 in the the strength part.

    Used 45lbs and did burpees over a parallette for conditioning. 5 rounds + 7 burpees

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