Tuesday October 5, 2021

October 4, 2021October 5, 2021 / Built By Division

Seth

Part 1.
OTM for 16:00 Minutes (8 Sets)
Min 1- 10 Double DB RDLs
Min 2- 3 High Box Jumps

Part 2.
For Time:
30/20 Cal ECHO Bike
50 Box Jump Overs
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2 thoughts on “Tuesday October 5, 2021”

woodjp

October 5, 2021 at 8:55 am

Part 2: 4:19 doing step overs.
Part 1: actually did jumps on 24″ box. Not super confident with jumping, so was good to force myself to try them.

Reply
- Built By Division
  
  October 8, 2021 at 6:32 am
  
  Great job Jim!!!! always need to challenge yourself! 🙂
  
  Reply

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