Tuesday October 5, 2021

DSC_5632Seth

Part 1.
OTM for 16:00 Minutes (8 Sets)
Min 1- 10 Double DB RDLs
Min 2- 3 High Box Jumps

Part 2.
For Time:
30/20 Cal ECHO Bike
50 Box Jump Overs 
Post scores to comments

Uncategorized

2 thoughts on “Tuesday October 5, 2021

  1. Part 2: 4:19 doing step overs.
    Part 1: actually did jumps on 24″ box. Not super confident with jumping, so was good to force myself to try them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s