Tuesday October 5, 2021


Part 1.
OTM for 16:00 Minutes (8 Sets)
Min 1- 10 Double DB RDLs
Min 2- 3 High Box Jumps

Part 2.
For Time:
30/20 Cal ECHO Bike
50 Box Jump Overs 
Post scores to comments


2 thoughts on “Tuesday October 5, 2021

  1. Part 2: 4:19 doing step overs.
    Part 1: actually did jumps on 24″ box. Not super confident with jumping, so was good to force myself to try them.

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