Wednesday October 6, 2021

DSC_5996
Jess

Strength:
5 Quality Rounds:
5 Strict C2B
10-15 Push-ups
(Keep rest between 90s-2min)
Conditioning:
4 Rounds;
3 mins on/90s off
20/16 Cal Ski
80 DUs
Max Reps of C2B Pull-ups
Post scores/thoughts to comments

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