Sam
Part 1. 4 Rounds for Quality
:30-1:00 Hip Extension Hold
50ft DB Walking Lunges 70lbs/50lbs
Rest 2:00 Minutes between rounds
Part 2. 200 Wallballs 20lbs/14lbs
*Everytime you break, 4 wallwalks
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CrossFit Division 
That hurt. Legs are still super tired from yesterday (Jess and I did 10km run).
Used #10 wb with 3 wall walks. Finished 162 at time cap.
Tried big sets but they fell off real quick. 50, 35, 35, 22, 20 I think.
Ouch!
175 at the time cap.
Started with a set of 50 WB’s… then scaled it down to sets of 25.
Oh man, this workout sat me down. My sets were pretty all over the place but I didn’t mind the wall walks which was a good thing considering I had lots of sets!
132 CAP
35/23/15/10/7/11/10/21
I was not looking forward to this but it wasn’t that bad once I got into it – glad I did it. Had 141 at the time cap.
50-40-18-33 with 4 wall walks on each break
12:15 Rx
75-50-50-25 Reps
Good little thick dose!
Mental grind and shoulders on fire!!
Welcome to the Pain Cave.
Finished at 14:42 RX (46/34/35/30/30/25)