2 Good Dudes!
5 Rounds of:
21/15 ECHO Bike/BikeERG
100 Double Unders
5 Sandbag Cleans #150/#100
*Rest 2:00 Minutes b/t rounds*
Post scores to comments
2 Good Dudes!
5 Rounds of:
21/15 ECHO Bike/BikeERG
100 Double Unders
5 Sandbag Cleans #150/#100
*Rest 2:00 Minutes b/t rounds*
Post scores to comments
Used the BikeErg and 80lbs for the cleans. A few were a struggle on the left side
Round Times: 3:36, 3:28, 3:40, 3:48, 3:43
Averaged about 4 mins per round, bike erg, #100 and scaled to three sets of double unders before doing the rest of the 100 as single unders. Finally strung more than 2 together (max was 15 …), but kept forgetting to breathe.
Bike ERG. 200 singles (ouch) and #100.
3:43
3:29
4:15
4:09
4:03
Loved this one! Averaged about 3:30 per round. Bike erg. 80 and 50 ball 5-7 cleans each round. Between 60 and 75 double unders each round.