Monday October 18, 2021


Part 1. 3 Sets:
8 Strict Pull-ups
:15s Bottom of Ring Dip Hold
:45s Front Rack KB Holds
*Rest 2:00 Minutes b/t sets*

Part 2.
AMRAP 12:00 Minutes
5-10-15…reps of
Sumo Deadlift Highpull #95/#65
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4 thoughts on “Monday October 18, 2021

  1. P1: Scaled to pull up negatives, box dip hold and green kettlebells.
    P2: Completed 5 deadlifts in the round of 25. Scaled to knee raises, #65

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