Tuesday October 19, 2021

DSC_8878
Leslie

WOD
Part 1. Snatch Complex
Every 2:00 Minutes for 10:00 Minutes (5 Sets) perform:
1 Hang Squat Snatch (Below Knee)
1 Sq. Snatch (Floor) not touch n go reps

Part 2.For Time:
40-30-20(30-20-10) Women ECHO Bike Cals
Power Snatch #75/#55
Time Cap: 15:00 Minutes
Post scores to comments 

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3 thoughts on “Tuesday October 19, 2021

  1. Did 3 sets of 65 and 2 sets of 70 in part 1

    Part 2: 55lbs and bikeErg. The snatches caught up quicker than I thought they would. Finished 14/16 cals.

  2. Part 1: #75, #85, #95, #85.
    The #95 felt unstable so went back down as I’m more interested in getting the technique before the numbers.

    Part 2: #55 and bike erg (46, 36, 26, 16).
    Completed 5/20 snatches at time.

    Arms a bit sore from yesterday.

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