Pat
WOD
Part 1. Back Squats
10 Reps@68%, Every 2:30 for 10:00 Minutes (4 Sets)
Part 2. For Time:
60/45 Cal Bike Erg
60 Double DB Hang Squat Cleans 50lbs/35lbs
Time Cap 8:00 Minutes
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CrossFit Division 
Part 1: 145lbs
Part 2: 7:38 using 2 x 25lbs
Part 1: #170. Was appropriately challenging.
Part 2: #30. Got in 36 at time. Sets of 6. Was aiming for bigger sets, but that just didn’t happen after all the previous stuff.
P1: #115
P2: Did not finish, got through 40, #30.
Firehall workout today, so went a bit lighter.
Part 1
140lbs
Part 2
45cal Row + DB Hang Squat Cleans @25lbs
Time: 08:32
37 reps @8:00 Rx. Finished up anyways in 12:25.