Wednesday October 20, 2021

DSC_6582
Pat

WOD
Part 1. Back Squats
10 Reps@68%, Every 2:30 for 10:00 Minutes (4 Sets)


Part 2.
For Time:
60/45 Cal Bike Erg
60 Double DB Hang Squat Cleans 50lbs/35lbs
Time Cap 8:00 Minutes
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5 thoughts on “Wednesday October 20, 2021

  1. Part 1: #170. Was appropriately challenging.

    Part 2: #30. Got in 36 at time. Sets of 6. Was aiming for bigger sets, but that just didn’t happen after all the previous stuff.

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