Rob & Elly
Part 1.
3- Overhead Squats, Every 2:00 Minutes for 10:00 Minutes (5 Sets)
Part 2.
3 Rounds for time:
10/10 Single Arm DB Overhead Squat 50lbs/35lbs
2 Rope Climbs or 2 Pegboards
15 Burpees to 6” Target
Time Cap 12:00 Minutes
Post scores to comments
built up to 105# in part 1, then got 2 rounds + 20 OHS for part 2 in time cap; finished after timecap with some “motivation” from Jess heh
Part 1:
95#
Part 2:
8:53 25# dbs, rope climbs