Friday October 22, 2021

CFD_10year_anniversary 5
Rob & Elly


Part 1.
3- Overhead Squats, Every 2:00 Minutes for 10:00 Minutes (5 Sets)

Part 2.
3 Rounds for time:
10/10 Single Arm DB Overhead Squat 50lbs/35lbs
2 Rope Climbs or 2 Pegboards
15 Burpees to 6” Target
Time Cap 12:00 Minutes
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2 thoughts on “Friday October 22, 2021

  1. built up to 105# in part 1, then got 2 rounds + 20 OHS for part 2 in time cap; finished after timecap with some “motivation” from Jess heh

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