Saturday October 23, 2021

Crossfit-Division-Saturday-Class-12172017-0078
Cindy

WOD
With a partner:, complete the following:

From 0:00-6:00: 80 Syncro Wallballs 30lbs/20lbs

From 6:00-12:00: 40 Syncro Burpee Box Jumps

From 12:00-19:00: Max Calorie Ski
ERG/Row
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One thought on “Saturday October 23, 2021

  1. Partnered with Jason for this one. 16/25 for the wall ball. We finished the first 2 sets of work with a bit of time to spare. Didn’t catch how many cals on the ski, but we switched every 30s.

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