Saturday October 23, 2021

October 22, 2021October 22, 2021 / Built By Division

Crossfit-Division-Saturday-Class-12172017-0078
Cindy

WOD
With a partner:, complete the following:
From 0:00-6:00: 80 Syncro Wallballs 30lbs/20lbs
From 6:00-12:00: 40 Syncro Burpee Box Jumps
From 12:00-19:00: Max Calorie SkiERG/Row
Post scores to comments

One thought on “Saturday October 23, 2021”

Jess S

October 23, 2021 at 9:20 am

Partnered with Jason for this one. 16/25 for the wall ball. We finished the first 2 sets of work with a bit of time to spare. Didn’t catch how many cals on the ski, but we switched every 30s.

Reply