Will
Part 1. 2 Overhead Squats every 2:00 Minutes for 10:00 Minutes (5 Sets)
Part 2. For Time:
1000m Row
30 Thrusters #95/#65
Post scores to comments
Will
Part 1. 2 Overhead Squats every 2:00 Minutes for 10:00 Minutes (5 Sets)
Part 2. For Time:
1000m Row
30 Thrusters #95/#65
Post scores to comments
Worked with 70-75 lbs for the overhead squats. Still feeling sticky.
Used 55lbs for part 2. 6:34.
Part 1: #85, 85, 95, 95, 105
Part 2: 6:39 @ #65
Part 1. 155lbs
Part 2. 5:19 rx
Great 0600 Class! everyone crushed it- thanks gang for letting me train with you all!
Part 1: 85, 90, 95, 97, 99
Part 2: #55, I think right below the time cap? Thanks to the push from Jason.
Thanks Jamar for a great class!
Part 1:
85#
Part 2:
5:57 Rx
Fun one tonight with Coach Laura at the 4:30 class.
Part A: 225-225-235-235-245
Part B: 5:17 RX
Followed up by coaching an awesome 5:30 class.
Part 1 145,155,165,165,165
Part 2 6:02Rx