Wednesday October 27, 2021


Part 1. Every 2:00 Minutes for 10:00 Minutes (5 Sets)
8 Floating Barbell RDLs

Part 2. OTM for 15:00 Minutes
1- Max Box Jumps
Min 2- Max Calories Echo or Bike Erg
Min 3- Rest
Score is total reps/cals combined. 
Post scores to comments


3 thoughts on “Wednesday October 27, 2021

  1. Part 1: Stuck to 95, then 115, just to move. Knee was feeling off, didn’t want to push it.
    Part 2: 89 stepups, 61 cal echo bike

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