Jim
Part 1. Squat Snatch (from floor with 3s pause below knee)8 Sets x 1 Rep Every 90s
Part 2. AMRAP 15:00 Minutes
20 Wallballs 20lbs/14lbs
15 Pullups
10 Strict Handstand Pushups/ Strict DB Press
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Jim
Part 1. Squat Snatch (from floor with 3s pause below knee)8 Sets x 1 Rep Every 90s
Part 2. AMRAP 15:00 Minutes
20 Wallballs 20lbs/14lbs
15 Pullups
10 Strict Handstand Pushups/ Strict DB Press
Post scores to comments