Friday October 29, 2021

DSC_9351

Jim

Part 1. Squat Snatch (from floor with 3s pause below knee)8 Sets x 1 Rep Every 90s

Part 2. AMRAP 15:00 Minutes
20 Wallballs 20lbs/14lbs
15 Pullups
10 Strict Handstand Pushups/ Strict DB Press
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