Saturday October 30, 2021


In Teams of 2 complete the following: 60-40-20 Reps
Power Clean #155/#105
Bench Press #155/#105
-directly into-
AMRAP in 18:00 Minutes:
Max Calories on the ECHO Bike, switching every 1:00 Minute with your partner.

Post scores to comments 


3 thoughts on “Saturday October 30, 2021

  1. Partnered with the lovely and talented Cindy. 75# for the bench, 105# for power cleans and 231 cals on the echo. Thanks for the push Cindy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s