James
In Teams of 2 complete the following: 60-40-20 Reps
Power Clean #155/#105
Bench Press #155/#105
-directly into-
AMRAP in 18:00 Minutes:
Max Calories on the ECHO Bike, switching every 1:00 Minute with your partner.
Post scores to comments
James
In Teams of 2 complete the following: 60-40-20 Reps
Power Clean #155/#105
Bench Press #155/#105
-directly into-
AMRAP in 18:00 Minutes:
Max Calories on the ECHO Bike, switching every 1:00 Minute with your partner.
Post scores to comments
Partnered with the lovely and talented Cindy. 75# for the bench, 105# for power cleans and 231 cals on the echo. Thanks for the push Cindy!
Team Baldies. Used #95 for both bars. Sets of 5 back and forth. Completed around 16:30 ish. 269 cals on the echo bike.
Yep, Jim partnered with the moderately average and at least somewhat skilled me.
Cals: Nice.