Monday November 1, 2021

DSC_4304

Britt

Front Squats: 10-5-3-1-1-1-3-5-10
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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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3 thoughts on “Monday November 1, 2021

  1. Been a while since we’ve done some front squat volume. Might need to retest my 1rm sometime.

    135/160/180/205/210/215/185/165/140

  2. Very fun night!

    10 – 125#
    5 – 155#
    3 – 175#
    1- 180#
    1 – 190# (failed)
    1 – 185#
    3 – 175#
    5 – 145#
    10 – 125#

    Thanks Brad for coaching!

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