Britt
Front Squats: 10-5-3-1-1-1-3-5-10
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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
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CrossFit Division 
A good one with the 930am crew today!
85/115/125/145/155/165/135/125/105
Been a while since we’ve done some front squat volume. Might need to retest my 1rm sometime.
135/160/180/205/210/215/185/165/140
Very fun night!
10 – 125#
5 – 155#
3 – 175#
1- 180#
1 – 190# (failed)
1 – 185#
3 – 175#
5 – 145#
10 – 125#
Thanks Brad for coaching!