Wednesday November 3, 2021


Heavy Grace
30 Clean and Jerks for time
Pick a load that is heavier than the last time you performed Grace
Target Time: Sub 5:00 Minutes
Time Cap: 10:00 Minutes 
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Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last time you performed Grace and choose a heavier weight but one that allows you to keep moving with minimal rest. Intermediate athletes should perform Grace as prescribed and shoot for a PR.


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