Alex
3 Sets of
25 Wallballs 20lbs/14lbs
20/16 Calorie ECHO Bike
15 Alt DB Snatch 50lbs/35lbs
*Rest 3:00 Minute b/t sets*
Target time each set: Sub 3:00 Minutes
Time cap each set: 5:00 Minutes
Post scores to comments
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
2:38, 2:33, 2:45
Total: 14:00
Final 5am workout for a while 😦
3:17, 3:07, 3:03
Total: 15:27
730 crew as per usual
3:15/3:50/4:05 with a 20# wallball and 45# dumbbell; wallballs and snatches unbroken, bike broke me