Friday November 5, 2021



3 Sets of
25 Wallballs 20lbs/14lbs
20/16 Calorie ECHO Bike
15 Alt DB Snatch 50lbs/35lbs
*Rest 3:00 Minute b/t sets*

Target time each set: Sub 3:00 Minutes
Time cap each set: 5:00 Minutes

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3 thoughts on “Friday November 5, 2021

  1. 730 crew as per usual

    3:15/3:50/4:05 with a 20# wallball and 45# dumbbell; wallballs and snatches unbroken, bike broke me

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