Carl
WOD
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9:1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
– Increase weight across all sets.
Post scores to comments
Carl
WOD
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9:1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
– Increase weight across all sets.
Post scores to comments
Fun 6am class.
Snatch: 135
Clean: 205
Deadlift: 335
Snatch
77 ok
87 ok
97 ok
107 ok
117 weak
117 better
117 ok
127 fail x2
117 ok
Clean
117 ok
137 meh
137 ok
147 meh
147 ok
157 weak
157 better
157 ok
167 fail x2
Deadlift
167 easy
227 ok
247 ok
257 sticky
267 sticky
277 switch grip ok
287 sticky
297 sticky
307 sticky
Bonus
317 fail
317 super sticky
Final snatch 95#
Final clean 135#
Deadlift 205#
Nice work today Kayla and thanks for lifting with me!
Snatch: 90# (failed an attempt at 92)
Clean: 135#
Deadlift: 232#
Always great having a lifting buddy! great job guys!
Great work Kayla!!!
Power Snatch
Set 1: 95 lbs x 1
Set 2: 115 lbs x 4
Set 3: 120 lbs x 1
Set 4: 122 lbs x 1
Set 5: 125 lbs x 1
Set 6: 127 lbs x 1
Power Clean
Set 1: 127 lbs x 1
Set 2: 135 lbs x 1
Set 3: 155 lbs x 1
Set 4: 165 lbs x 1
Set 5: 170 lbs x 1
Set 6: 175 lbs x 1
Set 7: 180 lbs x 1
Set 8: 182 lbs x 2
Deadlift (Barbell)
Set 1: 182 lbs x 1
Set 2: 225 lbs x 1
Set 3: 285 lbs x 1
Set 4: 305 lbs x 1
Set 5: 315 lbs x 1
Set 6: 325 lbs x 1
Set 7: 335 lbs x 1
Set 8: 345 lbs x 1
Set 9: 357 lbs x 1
Love it Travis! aka Harrison!
105lbs Squat Snatch
139lbs Squat Clean
225lbs Deadlift
Roberts!!!! solid numbers!
85 lbs. squat snatch
140 lbs. squat clean
205 lbs. deadlift
on point Madeline!
Good night at the bar. Always good to lift with Mr. Velikov
Snatch 205
Clean 295
Deadlift 485
Thank you for letting me jump into the class with you guys!