Tuesday November 9, 2021

DSC_9834
Carl

WOD
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9:1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
– Increase weight across all sets.
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14 thoughts on “Tuesday November 9, 2021

  1. Snatch
    77  ok
    87 ok
    97 ok
    107 ok
    117 weak
    117 better
    117 ok
    127 fail x2
    117 ok
    Clean
    117 ok
    137 meh
    137 ok
    147 meh
    147 ok
    157 weak
    157 better
    157 ok
    167 fail x2
    Deadlift
    167 easy
    227 ok
    247 ok
    257 sticky
    267 sticky
    277 switch grip ok
    287 sticky
    297 sticky
    307 sticky
    Bonus
    317 fail
    317 super sticky

  2. Power Snatch
    Set 1: 95 lbs x 1
    Set 2: 115 lbs x 4
    Set 3: 120 lbs x 1
    Set 4: 122 lbs x 1
    Set 5: 125 lbs x 1
    Set 6: 127 lbs x 1

    Power Clean
    Set 1: 127 lbs x 1
    Set 2: 135 lbs x 1
    Set 3: 155 lbs x 1
    Set 4: 165 lbs x 1
    Set 5: 170 lbs x 1
    Set 6: 175 lbs x 1
    Set 7: 180 lbs x 1
    Set 8: 182 lbs x 2

    Deadlift (Barbell)
    Set 1: 182 lbs x 1
    Set 2: 225 lbs x 1
    Set 3: 285 lbs x 1
    Set 4: 305 lbs x 1
    Set 5: 315 lbs x 1
    Set 6: 325 lbs x 1
    Set 7: 335 lbs x 1
    Set 8: 345 lbs x 1
    Set 9: 357 lbs x 1

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