#Goodmorning
WOD
Part 1.
6 Sets for Load: 2 Push Jerks + 1 Split Jerk
Part 2.
3 Sets:
12 DB Floor Presses
12 DB Bent Over Rows
Maintain unbroken sets on the skill work.
Rest 1:00 between sets and movements as needed.
Increase weight if desired.
Post scores to comments
Part 1: Did 4 rounds at 127#, last round at 132#. Thinking I could have maybe upped it more but my reracking is still awkward
Part 2: 40lb dumbbells. Solid accessory work