Friday November 12, 2021


Part 1.

6 Sets for Load: 2 Push Jerks + 1 Split Jerk

Part 2.
3 Sets:
12 DB Floor Presses
12 DB Bent Over Rows

Maintain unbroken sets on the skill work.
Rest 1:00 between sets and movements as needed.
Increase weight if desired.
Post scores to comments


One thought on “Friday November 12, 2021

  1. Part 1: Did 4 rounds at 127#, last round at 132#. Thinking I could have maybe upped it more but my reracking is still awkward

    Part 2: 40lb dumbbells. Solid accessory work

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