Saturday November 13, 2021


Sharon & Bev

In Teams of 2 complete the following
3000/2400m Bike Erg
*Partner Holds Handstand
-directly into-
50 Sandbag Cleans #150/#100 (split as needed)
-directly into-
1500/1200m Row
*Partner holds sandbag in bear hug position #150/#100

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