Monday November 15, 2021

DSC_6037
Travis

For Time:
0:00 10:00 Minutes: 100 Toes to bar
*Every 2 Minute on the Minute 12/10 Calorie Echo Bike
10:00-14:00: REST
14:00-24:00 Minutes: 100 Wall Ball (20/14)
*Every 2 Minute on the Minute 12/10 Calorie Echo Bike
24:00-28:00 Minutes: REST
28:00 Minutes: 25 Power Clean #165/#110
*Every 2 Minute on the Minute 12/10 Calorie Echo Bike

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3 thoughts on “Monday November 15, 2021

  1. This was a rough one…but in a good way!

    Part 1:
    50 cals. Echo bike
    55 t2b

    Part 2:
    45 cals. Echo bike
    100 wb 14#

    Part 3:
    38 cals. Echo bike
    25 power cleans 110#

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