Monday November 15, 2021

November 14, 2021November 15, 2021 / Built By Division

Travis

For Time:
0:00 10:00 Minutes: 100 Toes to bar
*Every 2 Minute on the Minute 12/10 Calorie Echo Bike
10:00-14:00: REST
14:00-24:00 Minutes: 100 Wall Ball (20/14)
*Every 2 Minute on the Minute 12/10 Calorie Echo Bike
24:00-28:00 Minutes: REST
28:00 Minutes: 25 Power Clean #165/#110
*Every 2 Minute on the Minute 12/10 Calorie Echo Bike
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3 thoughts on “Monday November 15, 2021”

Madeline

November 15, 2021 at 1:37 pm

This was a rough one…but in a good way!

Part 1:
50 cals. Echo bike
55 t2b

Part 2:
45 cals. Echo bike
100 wb 14#

Part 3:
38 cals. Echo bike
25 power cleans 110#

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- Built By Division
  
  November 15, 2021 at 2:18 pm
  
  Yes you are right Madeline! it got a little rough! solid hustle.. always running back to the T2B/Wallball and Power Cleans!
  
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Built By Division

November 15, 2021 at 2:16 pm

This got spicy! Big thanks to the Noon Class for letting me train with you all! and Great Coaching from Laura!
Part 1. 90 Toes-Bar completed
Part 2. 100 Reps completed
Part 3. 7:28 #165

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