Tuesday November 16, 2021

Rebecca

For Time:
40/30 Calorie Row (OR 400m Run)
40 Hang Dumbbell Squat Clean (50/35)
80 Pushups
40 Hang Dumbbell Squat Clean (50/35)
40/30 Calorie Row (OR 400m Run)
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2 thoughts on “Tuesday November 16, 2021”

That got hot!!!! Great hustle to the 0500 and 0600 class!! big thanks gang for letting me train with you! great hustle by everyone.

17:32

Got humbled today! Definitely struggled with this one. Thanks for the push today Laura!

21:34
35#

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CrossFit Division

Making Other People Better

Tuesday November 16, 2021

2 thoughts on “Tuesday November 16, 2021”

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2 thoughts on “Tuesday November 16, 2021”

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