Thursday November 18, 2021

DSC_2929What’s your group workout strategy ?

Groups of 3, Waterfall style for 40:00 Minutes
20/15 Calorie BikeErG/SkiERG
10 Russian KB Swings (increase weight each round)
10 KB Goblet Squats
10 KB Push Press (left/right)
2 Rope Climbs/2 Peg Boards
50 Flutter Kicks

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