Monday November 22, 2021 November 21, 2021November 22, 2021 / Built By Division Cody Part 1. Every 1:30 Minutes- 1 Squat Clean for 7 sets (increase load each set) Part 2. Alternating with a partner 30 Rounds in total for Time:5 Wallballs (20/14#)3 Handstand Push-ups1 Power Clean (225/155#)Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
Good mix this morning! Part 1: 110, 115, 120, 125, 125, 130, 135 Part 2: Joined Travis and Suzie. I used 14lb wall ball, kipping HSPU with one ab mat, 105lb power clean. We finished 16:03 Reply
Good WOD – slapped 155 on the bar for part 2 and 20lb wallball to partner up. Part 1: 155, 165, 170, 175, 175, 180, 187 Reply
Good mix this morning!
Part 1: 110, 115, 120, 125, 125, 130, 135
Part 2: Joined Travis and Suzie. I used 14lb wall ball, kipping HSPU with one ab mat, 105lb power clean.
We finished 16:03
Good WOD – slapped 155 on the bar for part 2 and 20lb wallball to partner up.
Part 1: 155, 165, 170, 175, 175, 180, 187