Monday November 22, 2021


Cody

Part 1. 
Every 1:30 Minutes- 1 Squat Clean for 7 sets (increase load each set)

Part 2. 
Alternating with a partner 30 Rounds in total for Time:
5 Wallballs (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)

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2 thoughts on “Monday November 22, 2021

  1. Good mix this morning!

    Part 1: 110, 115, 120, 125, 125, 130, 135

    Part 2: Joined Travis and Suzie. I used 14lb wall ball, kipping HSPU with one ab mat, 105lb power clean.

    We finished 16:03

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