Santos
DEADLIFTS
3 Deadlifts (60%)
3 Deadlifts (67.5%)
7 Sets x 3 Deadlifts (72.5%)
Rest up to 2:00 between sets.
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ACCESSORY WORK
5 Sets:
10 Glute Bridges (heavyweight)
20 Banded Good Mornings
10 DB Box Step-ups (heavyweight) (20/14″)
Dave’s “warmup” – 109 wallballs
Paired up with Cindy for the deadlifts (thanks for the push to go heavier!)
5 sets @ 175 lbs.
2 sets @ 195 lbs.
Good set of deads to start the day!
Set 1: 225 lbs x 3
Set 2: 252 lbs x 3
Set 3: 270 lbs x 3
Set 4: 270 lbs x 3
Set 5: 270 lbs x 3
Set 6: 270 lbs x 3
Set 7: 270 lbs x 3
Set 8: 270 lbs x 3
Set 9: 270 lbs x 3