Wednesday November 24, 2021

DSC_9619
Santos

DEADLIFTS
3 Deadlifts (60%)
3 Deadlifts (67.5%)
7 Sets x 3 Deadlifts (72.5%)

Rest up to 2:00 between sets.
Post scores to comments

ACCESSORY WORK
5 Sets:

10 Glute Bridges (heavyweight)

20 Banded Good Mornings

10 DB Box Step-ups (heavyweight) (20/14″)

Uncategorized

2 thoughts on “Wednesday November 24, 2021

  1. Dave’s “warmup” – 109 wallballs

    Paired up with Cindy for the deadlifts (thanks for the push to go heavier!)

    5 sets @ 175 lbs.
    2 sets @ 195 lbs.

  2. Good set of deads to start the day!

    Set 1: 225 lbs x 3
    Set 2: 252 lbs x 3
    Set 3: 270 lbs x 3
    Set 4: 270 lbs x 3
    Set 5: 270 lbs x 3
    Set 6: 270 lbs x 3
    Set 7: 270 lbs x 3
    Set 8: 270 lbs x 3
    Set 9: 270 lbs x 3

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