10 Sets of: 2:00 Mins Work/1:00 Min Rest
Goals Per Set:
500m Row
1000m BikeERG
30/20 Calorie ECHO Bike
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Athletes Notes
Today is either a 5km Row/10km BikeERG in total.
Have you ever rowed a 5km/10km Bike? That might be a good reference point for you in terms of effort and pace.
Consider what pace you might row/bike for a WOD that has 3-4 rounds of 500m/1000m with other movements and no breaks, that is likely closer to where you should start.