Sunday November 28, 2021

November 27, 2021November 27, 2021 / Built By Division

BBD - BW

Active Recovery- 30:00 minute walk/light jog/ spend time with family.

2 thoughts on “Sunday November 28, 2021”

Jess S

November 28, 2021 at 10:24 am

Thanks Jim and Travis for the cool b-day workout in the winter wonderland!

410m Run
11 Double DB squat cleans
410m Run
29 alt db snatches
410m Run
41 Alt V-Ups
410m Run
29 alt db snatches
410m Run
11 Double DB squat cleans
410m Run

Used 35lb DBs, and went for quality/safety in the snow. We didn’t time it.

Reply
- Travis Willard
  
  November 30, 2021 at 8:54 am
  
  That last run was killer after the squats hah. Used a pair of 50s for the DB movements.
  
  Reply

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