2 thoughts on “Sunday November 28, 2021

  1. Thanks Jim and Travis for the cool b-day workout in the winter wonderland!

    410m Run
    11 Double DB squat cleans
    410m Run
    29 alt db snatches
    410m Run
    41 Alt V-Ups
    410m Run
    29 alt db snatches
    410m Run
    11 Double DB squat cleans
    410m Run

    Used 35lb DBs, and went for quality/safety in the snow. We didn’t time it.

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