Wednesday December 1, 2021



Part 1.
10 Sets of 10 Reps
Goblet Squat/Back Squats/Front Squat/Overhead Squat
(your choice of movement)
*Last Set, Goal =20 Reps 

Part 2.
Bulgarian Split Squats:10-10-10-10-10
DB RDL:10-10-10-10-10

Part 3.
Teams of 2, complete the following:
150 Calorie ECHO BIKE (1 min on/ 1 min off)
Partner resting holds a Wall-Sit  
Post scores to comments


3 thoughts on “Wednesday December 1, 2021

  1. Hell of a start to 21 Days of Gainz. Let’s goooo. Slapped 165 on the bar for backsquats and promptly killed myself 😛

  2. Front squats
    10 sets of 10 @ 125 lbs.

    Partnered with Kevin on the Echo!

    9:39 – with some scaled/broken up wall sits due to the death of our legs

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