Brad
Part 1.
10 Sets of 10 Reps
Goblet Squat/Back Squats/Front Squat/Overhead Squat (your choice of movement)
*Last Set, Goal =20 Reps
Part 2.
Bulgarian Split Squats:10-10-10-10-10
DB RDL:10-10-10-10-10
Part 3.
Teams of 2, complete the following:
150 Calorie ECHO BIKE (1 min on/ 1 min off)
Partner resting holds a Wall-Sit
Post scores to comments
CrossFit Division 
Hell of a start to 21 Days of Gainz. Let’s goooo. Slapped 165 on the bar for backsquats and promptly killed myself 😛
Back Squats
10- #135
10- #165
10- #185
10- #185
10- #185
10- #205
10- #205
10- #215
10- #225
20- #225
ECHO Bike
8:30- Had the opportunity to have Jamar as my partner!
Front squats
10 sets of 10 @ 125 lbs.
Partnered with Kevin on the Echo!
9:39 – with some scaled/broken up wall sits due to the death of our legs