Thursday December 2, 2021


Part 1.
5 Rounds 
8 DB or Barbell Strict Press/Strict Handstand Pushups (Your choice of movement) 
12 DB Push Press
Plate Front Raise until failure

Part 2.
5 Rounds 
15 DB Bench Press
Bench Dips/Bar Dips until failure

Part 3.
OTM, until unable to complete
10 Burpees
*add 1 rep every minute
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