Friday December 3, 2021


Part 1.
4 Rounds 
5 Chin-up/Pull-ups/Jumping Eccentric Pull-ups
10 Banded Pull-ups  
20 Banded Straight Arm Pull Down

Part 2.
AMRAP in 20 Minutes
10 Single Arm DB Row (left/right)
15 Band Pull Aparts
20 Barbell/DB Bicep Curls

Part 3.
60 Calorie Row
30 Sandbag Over the Shoulder #100/#80 
Time Cap 8:00 Minutes
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