Monday December 6, 2021

Event4-7
Bev & Morgan

In Teams of 2-3
5 Rounds each of:
5 Bench Press (moderate loading) 
Pushups until failure 

*17:00 Minute Time Cap*

AMRAP in 15:00 Minutes
5 Box Dips/Ring Dips/Bar Dips
15 DB Skull Crushers
Max Reps: Banded Tricep Extension

In Teams of 2-3, Waterfall Style- 5 Rounds each
12/10 Calorie SkiERG
50ft Bear Crawl/HS Walk/ Farmers Carry
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