Rebecca
Part 1.
4 Rounds
5- Chin-ups/Pull-ups/Banded Pullups (3-1-3-1 Tempo)
10- DB Renegade Rows (left/right)
Max Reps: Ring Rows
Part 2.
AMRAP in 16:00 Minutes
10- Double DB Bent Over Row
20- Banded Facepulls
30- Banded Bicep Curls
Part 3.
Row 2000m
-or-
Bike Erg 4000m
Time Cap 8:30 Minutes
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