Wednesday December 8, 2021

DSC_5991
Cena

Part 1.
5 Rounds 

8 Back Squats (last round aim for 20 reps with the same loading) 
16 KB Reverse Lunges (8/side) *Moderate Load*
24 Jump Squats

Part 2.
4 Rounds 

6-8 Partner Nordic Hamstring Curls 
10 Barbell RDLs

Part 3.
OTM for 10:00 Minutes

Odd Mins: 15/12 Calorie Echo Bike
Even Mins: 30 Air Squats
Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s