Wednesday December 8, 2021


Part 1.
5 Rounds 

8 Back Squats (last round aim for 20 reps with the same loading) 
16 KB Reverse Lunges (8/side) *Moderate Load*
24 Jump Squats

Part 2.
4 Rounds 

6-8 Partner Nordic Hamstring Curls 
10 Barbell RDLs

Part 3.
OTM for 10:00 Minutes

Odd Mins: 15/12 Calorie Echo Bike
Even Mins: 30 Air Squats
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