Thursday December 9, 2021

19point3-204
Mandy

Part 1. In Teams of 2-3
4 Sets each of:

8 DB/Barbell Bench Press (Mod/heavy loading)
-directly into-
8 DB/Barbell Bench Press (Light loading)
-directly into-
8 DB/Barbell Bench Press (Lighter loading)

Part 2. In Teams of 2-3
4 Sets each of:

6 DB/Barbell Strict Press (Mod/heavy loading)
-directly into-
6 DB/Barbell Strict Press (Light loading)
-directly into-
6 DB/Barbell Strict Press(Lighter loading)

Part 3. 100 Push-ups (fewest sets as possible) 

Part 4. 100 Dumbbell Flies (fewest sets as possible)

Part 5. 4 Sets of:
20- DB Skull Crushers
Max Reps: Banded Tricep Extension

Part 6. Teams of 2 SkiERG
150/125 Calories (1 min on/ 1 min off)  
Resting partner holds a push-up plank
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