Friday December 10, 2021


Part 1. In Teams of 2-3 complete 5 Rounds each of:
5 Chin-ups/Banded Chin-ups
10 Barbell Bent Over Rows
Max Reps Underhand Banded Rows 

Part 2.
AMRAP in 12:00 Minutes
10 Single Arm Ring Row (left/right)
20 Alternating DB Bicep Curls 

Part 3.
On the Minute for 12:00 Minutes  
Odd Mins: 15/12 Calorie Row/ BikeErg
Even Mins: 100ft Sandbag/Farmers Carry


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s