Cindy

Part 1. In Teams of 2-3 complete 5 Rounds each of:
5 Chin-ups/Banded Chin-ups
10 Barbell Bent Over Rows
Max Reps Underhand Banded Rows 

Part 2. AMRAP in 12:00 Minutes
10 Single Arm Ring Row (left/right)
20 Alternating DB Bicep Curls 

Part 3. On the Minute for 12:00 Minutes  
Odd Mins: 15/12 Calorie Row/ BikeErg
Even Mins: 100ft Sandbag/Farmers Carry