Mo
Part 1. On the Minute for 10:00 Minutes
3 Back Squats *Last set, as many as possible
Part 2. On the Minute for 10:00 Minutes
3 Front Squats/Goblet Squats *Last set, as many as possible
Part 3. On the Minute for 10:00 Minutes
3 Deadlifts *Last set, as many as possible
Part 4. AMRAP in 8:00 Minutes
20 Jumping Lunges
20 KB Swings
Part 5.
50/35 Calories Echo Bike
65/35 Calories Bike Erg x 65/45
Time Cap 3:30
CrossFit Division 
Morning workout ☀️
Saturday, Dec 11, 2021 at 8:11am
Squat (Barbell)
Set 1: 115 lbs x 3
Set 2: 125 lbs x 3
Set 3: 135 lbs x 3
Set 4: 145 lbs x 3
Set 5: 155 lbs x 3
Set 6: 155 lbs x 3
Set 7: 165 lbs x 3
Set 8: 165 lbs x 3
Set 9: 165 lbs x 3
Set 10: 165 lbs x 13
Front Squat
Set 1: 115 lbs x 3
Set 2: 115 lbs x 3
Set 3: 115 lbs x 3
Set 4: 125 lbs x 3
Set 5: 125 lbs x 3
Set 6: 135 lbs x 3
Set 7: 135 lbs x 3
Set 8: 145 lbs x 3
Set 9: 145 lbs x 3
Set 10: 145 lbs x 6
Deadlift (Barbell)
Set 1: 205 lbs x 3
Set 2: 225 lbs x 3
Set 3: 225 lbs x 3
Set 4: 245 lbs x 3
Set 5: 245 lbs x 3
Set 6: 245 lbs x 3
Set 7: 245 lbs x 3
Set 8: 245 lbs x 3
Set 9: 245 lbs x 3
Set 10: 245 lbs x 7
@hevyapp
https://hevy.com/workout/meGJSRCUelw