Saturday December 11, 2021

DSC_6303

Mo


Part 1. On the Minute for 10:00 Minutes  
3 Back Squats *Last set, as many as possible 

Part 2. On the Minute for 10:00 Minutes
3 Front Squats/Goblet Squats *Last set, as many as possible 

Part 3. On the Minute for 10:00 Minutes
3 Deadlifts *Last set, as many as possible 

Part 4. AMRAP in 8:00 Minutes  
20 Jumping Lunges
20 KB Swings

Part 5.
50/35 Calories Echo Bike
65/35 Calories Bike Erg x 65/45
Time Cap 3:30


 

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One thought on “Saturday December 11, 2021

  1. Morning workout ☀️
    Saturday, Dec 11, 2021 at 8:11am

    Squat (Barbell)
    Set 1: 115 lbs x 3
    Set 2: 125 lbs x 3
    Set 3: 135 lbs x 3
    Set 4: 145 lbs x 3
    Set 5: 155 lbs x 3
    Set 6: 155 lbs x 3
    Set 7: 165 lbs x 3
    Set 8: 165 lbs x 3
    Set 9: 165 lbs x 3
    Set 10: 165 lbs x 13

    Front Squat
    Set 1: 115 lbs x 3
    Set 2: 115 lbs x 3
    Set 3: 115 lbs x 3
    Set 4: 125 lbs x 3
    Set 5: 125 lbs x 3
    Set 6: 135 lbs x 3
    Set 7: 135 lbs x 3
    Set 8: 145 lbs x 3
    Set 9: 145 lbs x 3
    Set 10: 145 lbs x 6

    Deadlift (Barbell)
    Set 1: 205 lbs x 3
    Set 2: 225 lbs x 3
    Set 3: 225 lbs x 3
    Set 4: 245 lbs x 3
    Set 5: 245 lbs x 3
    Set 6: 245 lbs x 3
    Set 7: 245 lbs x 3
    Set 8: 245 lbs x 3
    Set 9: 245 lbs x 3
    Set 10: 245 lbs x 7

    @hevyapp
    https://hevy.com/workout/meGJSRCUelw

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