Monday December 13, 2021

DSC_6740
Juli

Part 1. In Teams of 2-3, “Waterfall Style” complete 4 Rounds each of the following:
8- Barbell Bench Press
12- DB Bench Press
Max Reps- Push-ups

Part 2. In Teams of 2-3, “Waterfall Style” complete 3 Rounds each of the following:
8- Strict Barbell Press
8- DB Strict Press
Max Reps- Box/Bar Dip

Part 3.
50- Plank to Pushup
75- Plate Squeeze (Completed Fewest Sets as possible)

Part 4.
50 Burpees Over Paralette/Med Ball
*Time Cap 5:00 Minutes

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