Saturday December 18, 2021

DSC_5945
Kay

Part 1. 3 Rounds- AMRAP in 2:00 Minutes, resting 2:00 mins b/t
Back Squats (No Re-racking the bar, aim for bodyweight for men, .75 bodyweight 
women) 
**Minimum 20 Reps** 

Part 2. 4 Rounds 
10/ per side- Bulgarian Split + SL RDL(SL RDL – back foot, stays in contact with bench.)
10- Glute Ham Raise

Part 3. EMOM x Until Done 
Echo Bike x 10/8 (+ 1 cal each minute) 
Bike Erg x 12/10 (+ 1 cal each minute)

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