Nick

Part 1. 5 Rounds 
3- Deadlifts
Max Reps: Pull-Ups/Chin-ups/Ring Pull-ups

Part 2. 4 Rounds 
15- Reverse Flies
25/ Per Arm- Single Arm DB Row

Part 3. 3 Rounds 
20- Banded Bicep Curls
20- DB Hammer Curls 
20- DB Bicep Curls

Part 4. 3 Rounds 
Row- 500m (Rest 1:1) – Max Effort (Sub 1:50/2:00 each round)