Wendy
Part 1. In Teams of 2-3 perform 1 Round each of the following: Back Squats (Run the Stack)
**Start with a weight that is challenging for 5 reps, proceed to take 10-20lbs off every 5 reps until you
finish with the empty bar. This will require you to load the bar with small change plates**
***There is no rest, rest is removing weights off of the bar***
Part 2. 5 Rounds
10- Barbell Hip Thrusts
20- DB RDL’s
30- Jump Squats
Part 3. 5 Rounds
15/12 Calories Echo Bike or 18/15 Calories Bike Erg
10- Burpees